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| Wellness: A Paradigm for Behavioral Healthcare | |
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| The Wellness Challenge | |
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| Healthcare: A Fundamental Mismatch | |
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| Results of the Healthcare Mismatch | |
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| Wellness: Healthcare Paradigm of the Future | |
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| Wellness and the Counseling Profession | |
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| The Wellness Challenge | |
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| Evolution of Wellness | |
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| Striving for Health and Wellness | |
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| Greek Health and Medicine | |
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| Hippocrates | |
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| Aristotle | |
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| Asclepius | |
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| An Ancient Greek Wellness Center | |
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| Jewish and Christian Emphases | |
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| Hebrew Health and Healing | |
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| The Early Christian Church | |
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| Later Christian Emphases | |
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| Native American Healing | |
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| Eastern and Chinese Medicine | |
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| Modern Western Medicine | |
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| Multidisciplinary and Interdisciplinary Wellness | |
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| Jung, Adler, and the Drive Toward Wholeness | |
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| Humanistic Psychology | |
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| Health and Social Psychology | |
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| Behavioral Medicine and Medical Research | |
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| Stress Research | |
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| Quality of Life and Longevity Research | |
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| Positive Psychology | |
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| Faith and Religious Practices | |
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| Energy Psychology and Medicine | |
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| Other Disciplines | |
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| Persistence of the Placebo | |
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| Wellness in Counseling and Human Development | |
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| Early Contemporary Wellness Efforts | |
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| Theoretical Models for Wellness Counseling | |
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| Wellness Counseling Themes | |
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| Counseling Models of Wellness | |
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| Zimpher Wellness Model | |
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| Hettler Hexogonal Model of Wellness | |
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| The Lifespan Model of Wellness | |
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| The Indivisible Self-Wellness Model (5-F WEL) | |
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| Clinical and Educational Wellness Model | |
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| Wellness Counseling in Practice | |
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| Change Science: Models and Methods | |
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| Models of the Change Process | |
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| Behavioral Learning Model | |
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| Health Belief Model | |
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| Theory of Reasoned Action and Theory of Planned Behavior | |
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| Transtheoretical Model | |
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| Social Cognitive Theory | |
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| Adherence | |
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| Counseling Model for Positive Behavioral Change | |
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| Background | |
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| REPLAN Curative Factors | |
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| Description of CM-PBC | |
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| Summary | |
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| Complementary and Alternative Treatments | |
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| NCCAM Therapy Classifications | |
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| Definitions of CAM Therapies | |
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| A Wellness Counselor's Philosophy Concerning CAM | |
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| Providing or Recommending a CAM Service | |
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| Summary | |
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| Incorporating Wellness Counseling Into Clinical Practice: A Case Example | |
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| Psychosocial Interview | |
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| Wellness Assessment | |
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| Teach a Wellness Model | |
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| Developing Personal Wellness Plans With Clients | |
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| Goal Development | |
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| Characteristics of Quality Goals | |
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| Goal Interconnectedness | |
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| Counseling Interventions | |
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| A Case Study Using a Wellness Approach | |
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| Wellness Counseling Practice Issues | |
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| Summary | |
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| Dimensions of Wellness | |
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| Cognition: Rules for Reality | |
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| Cognition and Wellness: Biological Underpinnings | |
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| Genetic Parameters | |
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| Biogenic Principles of Cognition | |
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| Cognition and Wellness: Social and Cultural Impacts | |
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| Wellness Counseling and Cognitive Functioning | |
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| Summary | |
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| Emotional Regulation: Stones and Water | |
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| Emotions | |
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| Emotion Regulation | |
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| Mental Health | |
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| Relationships | |
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| Family | |
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| Spirituality | |
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| Nutrition | |
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| Compulsive and Addictive Behaviors | |
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| Career | |
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| Physical Health | |
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| Rumination, Suppression, and Locus of Control | |
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| Interventions | |
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| Spirituality and Meditation | |
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| Mindfulness and Dialectical Behavior Therapy | |
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| Cognitive Behavioral Interventions | |
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| Emotional Intelligence | |
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| Summary | |
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| Physical Activity and Psychological Well-Being | |
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| Physical Activity, Exercise, and Psychological Well-Being: Key Definitions and Distinctions | |
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| Physical Activity and Exercise | |
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| Defining Psychological Well-Being: Distinguishing Key Outcomes | |
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| Exercise and Depression | |
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| The Anxiolytic Effects of Exercise | |
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| Affective Responses to Exercise | |
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| Proposed Psychological Mechanisms | |
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| Proposed Biological Mechanisms | |
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| The Challenge of Promoting Physical Activity Participation: A Role for Psychological Outcomes? | |
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| Summary | |
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| Nutrition for Wellness: Fueling the Mind the Mind/Body | |
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| Human Nutrition | |
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| Nutrients: The Building Blocks of Nutrition | |
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| Misinformation | |
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| Nutrition Professionals | |
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| Nutrition Care Process | |
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| Nutrition Counseling | |
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| Professional Counseling | |
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| Systemic Framework: Bronfenbrenner's Bioecology | |
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| Chronosystem | |
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| Macrosystem | |
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| Exosystem | |
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| Mesosystem | |
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| Microsystem | |
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| New Frontiers: Nutrigenomics and Metabolomics | |
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| Preventive Self-care: Benefits of Modern Medicine | |
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| Self-Care: Defined | |
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| Self-Care: Then and Now | |
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| Strategies for Promoting Self-Care | |
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| Barriers to Self-Care | |
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| Role of Wellness Counselors in Promoting Self-Care | |
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| Meaning and Wellness: Purpose for Living | |
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| Meaning in the Wellness Literature | |
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| Richard Lazarus, Coping and Meaning | |
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| Sense of Coherence | |
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| Hardiness | |
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| Measuring Meaning and Purpose in Life | |
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| How can a Counselor Help Clients Develop a Sense of Meaning? | |
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| Use Logotherapy | |
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| Reflect Meaning and Ask Meaning Questions | |
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| Help Clients Find a Vocation | |
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| Benefit Finding and Benefit Reminding | |
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| Summary | |
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| Spirituality: Benefits of Belief | |
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| Spirituality and Religion in Wellness | |
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| Definitions | |
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| A Brief History of Spirituality and Religion in Psychotherapy and Counseling | |
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| Models of Wellness that Incorporate Spirituality | |
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| The Effects of Spiritual Practice on Wellness | |
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| Meditation | |
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| Prayer | |
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| Issues for Practitioners | |
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| Assessing Spirituality and Religion | |
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| Qualifying With the Client | |
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| Is It a Spiritual Problem? | |
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| Summary | |
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| Our Collective Wisdom on Social Relationships and Wellness | |
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| Evolution of Research on Social Relationships and Wellness | |
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| Variety of Research on Social Relationships and Wellness | |
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| Current Topics of Interest in Social Relationships and Wellness | |
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| Brain and Social Relations | |
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| Negative Impact of Social Relationships | |
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| Applying Our Collective Wisdom | |
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| Social Relationships: Burdens and Benefits | |
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| Social Relationships and Wellness: An Overview | |
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| Our "Cross-Developmental" Relationship Task | |
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| Five Life Tasks for Wellness and Social Relationships | |
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| Spirituality: Burdens and Benefits | |
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| Self-Direction: Burdens and Benefits | |
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| Work and Leisure: Burdens and Benefits | |
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| Friendship: Burdens and Benefits | |
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| Love: Burdens and Benefits | |
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| Creativity: Spark of Wellness | |
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| The Benefits of Creativity in Wellness | |
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| Ways of Promoting Wellness Through Creativity | |
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| Summary | |
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| Index | |