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Description: Gillian Riley's inspirational book gets to the roots of willpower, explaining how it develops and how it can be increased. She offers strategies to overcome negative thoughts and build motivation, thereby improving confidence and self-esteem, two vital components of willpower.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
Publication date: 7/1/2003
Size: 4.57" wide x 7.16" long x 0.61" tall