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Fit and Well, Brief Core Concepts and Labs in Physical Fitness and Wellness

ISBN-10: 0073325651

ISBN-13: 9780073325651

Edition: 8th 2009

Authors: Thomas D. Fahey, Paul M. Insel, Walton T. Roth

List price: $43.75
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Book details

List price: $43.75
Edition: 8th
Copyright year: 2009
Publisher: McGraw-Hill Higher Education
Publication date: 2/15/2008
Binding: Paperback
Pages: 336
Size: 8.50" wide x 11.00" long x 0.50" tall
Weight: 1.232
Language: English

Introduction to Wellness, Fitness, and Lifestyle Management
Principles of Physical Fitness
Cardiorespiratory Endurance
Muscular Strength and Endurance
Flexibility and Low-Back Health
Body Composition
Putting Together a Complete Fitness Program
Nutrition
Injury and Personal Safety A-1
Nutritional Content of Common Foods B-1
Nutritional Content of Popular Items from Fast Food Restaurants C-1
Monitoring Your Progress D-1
Index