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Coping with Stress in a Changing World

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ISBN-10: 0073026603

ISBN-13: 9780073026602

Edition: 4th 2007 (Revised)

Authors: Richard Blonna

List price: $122.67
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Description:

Practical, thorough, and student-friendly, this text empowers readers to take control of their lives by recognizing stressors and implementing effective strategies to combat them.
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Book details

List price: $122.67
Edition: 4th
Copyright year: 2007
Publisher: McGraw-Hill Companies, The
Publication date: 6/30/2006
Binding: Paperback
Pages: 432
Size: 8.50" wide x 10.75" long x 0.50" tall
Weight: 1.936
Language: English

Naomi W. Zaslow began her career as a successful child entertainer, and later received best actress honors as a scholarship student at TempleUniversity. She became a radio and TV actress, newspaper reporter and columnist and was a founder and president of The Delaware County Press Club.As PR director for Marple Newtown School District in suburban Philadelphia she was a founder and president of the Pennsylvania School Public RelationsAssociation, and vice president of The National School Public Relations Association. She won national honors for publications and for writing,directing and producing "General High School", a soap opera with a message, that ran for ten years on cable television,…    

Stress & Wellness
What is Stress?
The Emotional and Intellectual Basis of Stress
The Environmental and Occupational Basis of Stress
The Social and Spiritual Basis of Stress
The Physical Basis of Stress
The Effects of Stress on the Body and Mind
The Five Rs of Coping with Stress
Rethink: Changing the Way You View Things
Reduce: Finding Your Optimal Level of Stimulation
Relax: Using Relaxation Techniques to Offset the Effects of Stress
Release: Using Physical Activity to Dissipate the Effects of Stress
Reorganize: Becoming More Stress-Resistant by Improving Your Health
Stress: A Developmental Perspective
Childhood and Adolescent Stress
Young Adulthood: Relationships, College, and Other Challenges
Stress in Adulthood and Older Adulthood
Epilogue