Executive Toughness: the Mental-Training Program to Increase Your Leadership Performance

Name: Executive Toughness: the Mental-Training Program to Increase Your Leadership Performance
Price: 3.15 USD
Availability: InStock
ISBN: 9780071786782

ISBN-10: 0071786783

ISBN-13: 9780071786782

Edition: 2012

Authors: Jason Selk

List price: $46.95

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Build your mental âmusclesâ to achieve any business goalPeople with inborn talent may be good at what they doâbut only the mentally tough reach the highest plateaus in their field. And hereâs the best news of all: mental toughness is something anyone can learn.Director of mental training for the St. Louis Cardinals and a top-tier executive coach, Jason Selk knows everything there is to know about developing the mental toughness required for achieving any goal in you set for yourself. In fact, the techniques he outlines in this book are the same ones he used to help the Cardinals defeat the heavily favored Detroit Tigers in the 2006 World Series.Based on the vision of legendary…

Book details

List price: $46.95
Copyright year: 2012
Publisher: McGraw-Hill Education (Australia) Pty Limited
Publication date: 11/3/2011
Binding: Hardcover
Pages: 224
Size: 5.80" wide x 8.50" long x 0.78" tall
Weight: 0.880
Language: English



Foreword



Preface


Acknowledgments


Introduction


Mental Toughness: Potentially the Difference between Life and Death


Foundation of Mental Toughness


What You Want and You Are



Define Your Win


Determine Your Purpose and Priorities



Turn Up Your Thermostat


Heat Up Your Performance


Developing Executive Toughness Characteristic 1


Accountability: Doing What Needs to Be Done



The Process of Achievement


Goals That Really Work



Prioritizing the Priorities


Schedule It or Forget It



Accountability Through Self-Evaluation


Learn to Look in the Mirror Every Day


Developing Executing Toughness Characteristic 2


Focus: Improving Execution and Consistency



Preparation


Control Your Emotions, Control Your Performance



Script Your Way to Focus


Always Say the Right Thing



The Mental Workout


100 Seconds a Day Keeps Failure Away


Developing Executing Toughness Characteristic 3


Optimism: Overcoming All Obstacles



Relentless Solution Focus


The Ultimate Measure of Mental Toughness



Gable Discipline


Optimism Through Unremitting Action


Conclusion


The Minimum Requirements for Greatness


Notes


Index