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Awaken Your Strongest Self

ISBN-10: 0071742239

ISBN-13: 9780071742238

Edition: 2nd 2010

Authors: Neil Fiore

List price: $18.00
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Book details

List price: $18.00
Edition: 2nd
Copyright year: 2010
Publisher: McGraw-Hill Companies, The
Publication date: 6/7/2010
Binding: Paperback
Pages: 256
Size: 5.50" wide x 8.25" long x 0.75" tall
Weight: 0.638
Language: English

Acknowledgments
Introduction: The Sleeper Must Awaken
Step Back from Your Old, Ineffective Patterns
Five Signs That You Are Not Your Strongest Self ... Yet
Expand Your Identity Beyond Your Ego
Step Up to Your New Brain and Your Strongest Self
Step Up to Your Strongest Self's Point of View
Speak Up in the Voice of Your Strongest Self
Awaken the Five Qualities of Your Strongest Self
Safety Replaces Stress: Self in the Role of Protector
Choice Replaces Inner Conflict: Self in the Role of Negotiator
Presence Replaces Feeling Overwhelmed: Self in the Role of Leader
Focus Replaces Self-Criticism: Self in the Role of Teacher
Connection Replaces Lonely Struggle: Self in the Role of Coach
Awaken the Leader in You to Achieve Your Goals
Self-Efficacy and the Stages of Change: The Key to Realizing Your Dreams
Stage I: Making Up Your Mind
Stage II: Committing to Change
Stage III: Taking Action
Stage IV: Maintaining Long-Term Success
You Are Your Strongest Self
Journal for Successful Change
Centering Exercise
Stress Quiz
Effective Self-Talk: The Voice of Acceptance
Effective Habit Change
Posttests
References
Index