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Save Your Brain: the 5 Things You Must Do to Keep Your Mind Young and Sharp

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ISBN-10: 007171376X

ISBN-13: 9780071713764

Edition: 2010

Authors: Paul David Nussbaum

List price: $18.00
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Book details

List price: $18.00
Copyright year: 2010
Publisher: McGraw-Hill Education
Publication date: 4/9/2010
Binding: Paperback
Pages: 224
Size: 5.25" wide x 8.25" long x 0.75" tall
Weight: 0.550

Preface
Introduction
The Importance of Brain Health
How Your Brain Works
Adopting a Healthy Brain Lifestyle
The Five Critical Areas of Brain Health
Critical Area 1: Socialization
Critical Area 2: Physical Activity
Critical Area 3: Mental Stimulation
Critical Area 4: Spirituality
Critical Area 5: Nutrition
Pioneering a Bold Future for Brain Health
Resources
Index