Post-Traumatic Stress Disorder Sourcebook A Guide to Healing, Recovery, and Growth

Name: Post-Traumatic Stress Disorder Sourcebook A Guide to Healing, Recovery, and Growth
Price: 3.41 USD
Availability: InStock
ISBN: 9780071614948

ISBN-10: 007161494X

ISBN-13: 9780071614948

Edition: 2nd 2009

Authors: Glenn R. Schiraldi, Glenn Schiraldi

List price: $21.95

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Description:

Help, hope, and the tools needed for your.lasting recovery from PTSD .The Post-Traumatic Stress Disorder Sourcebookhelps you see that on the other side of your pain is recovery.and growth. Dr. Glenn Schiraldi has provided tools for.thousands of survivors to recover, grow, and find happiness..Now he gives you these same techniques for recognizing coping mechanisms. By dealing directly with the effects of a traumatic experience, you can finally find the healing you thought would never come. .

Book details

List price: $21.95
Edition: 2nd
Copyright year: 2009
Publisher: McGraw-Hill Education
Publication date: 3/26/2009
Binding: Paperback
Pages: 464
Size: 7.25" wide x 9.00" long x 1.00" tall
Weight: 1.694



Acknowledgments


Introduction



About PTSD



PTSD Basics



Making Sense of the Bewildering Symptoms: Understanding Anxiety and Dissociation



Associated Features



Frequently Asked Questions



About Healing, Recovery, and Growth



Principles of Healing, Recovery, and Growth



Treatment Approaches: Professional, Medication, Group, and Self-Managed



Preparing for the Recovery Process



Stabilization and Balance



Taking Care of Your Health



Managing Symptoms



Affect Management



Reducing General Arousal



Breathing Retraining



Relaxation



Managing Anger



Eye Movement



Intrusion Management



Before Starting Memory Work: Helpful Strategies



Treatment



Principles of Memory Work



Cognitive Restructuring



Confiding Concealed Wounds



Resolving Guilt



Eye Movement Desensitization and Reprocessing (EMDR)



Thought Field Therapy



Other Brief Processing Techniques



Prolonged Exposure



Dream Management and Processing



Healing Imagery



Healing Rituals



Grieving Losses



Making Sense of Trauma: Coming to Terms with Suffering



Hypnosis



Expressive Art Therapies



Life Review



Building Self-Esteem



Unfinished Business: Resolving Anger



Innovative Treatments



Complementary Approaches



Moving On



Transitioning



Intimacy and Sexuality



Meaning and Purpose



Spiritual and Religious Growth



Happiness, Pleasure, and Humor



Relapse Prevention



Summing Up



The History of PTSD



Assessing Abuse



The Brain and Memory



Psychiatric Disorders



72-Hour Emergency Preparedness



Meditation



Rape and Sexual Assault Facts and Myths



Medication Facts and Guidelines



Victim, Survivor, Thriver


Endnotes


Bibliography


Additional Resources


Index