Pursuit of Perfect How to Stop Chasing Perfection and Start Living a Richer, Happier Life
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Description: A brilliant new guide to living a happier.life (even if its not so perfect) .Tal Ben-Shahar knows about the burden of perfection. As professor of the most popular course in Harvards history, he has seen the best and the brightest buckle under the pressures of perfectionism. In his provocative new book, he argues that people are unhappy because theyre caught in The Myth of Perfection, a dangerous trend fueling societys obsession with youth, beauty, money, success, and having it all. Ben-Shahar believes you need to be more realistic in your goals, and more accepting of yourself, to live a richer, fuller, happier life.The Pursuit of Perfectshows you how. .Filled with the same Time-Ins, meditations, and exercises that made his bestselling bookHappiersuch an uplifting,.interactive experience, this prescriptive guide uses practical strategies and positive psychology to.help you get off the perfection treadmill, get in touch with your emotions, and happily get on.with your life. .Praise for Ben-Shahar andHappier .[Tal Ben-Shahar has] a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness. .--Martin E. P. Seligman, author.ofAuthentic Happiness .Ben-Shahar teaches that happiness isnt as.elusive as people think. .--Publishers Weekly .One of the most popular teachers in Harvards.recent history. .--Ellen J. Langer, author ofMindfulnessand.On Becoming an Artist.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $22.95
Copyright year: 2009
Publisher: McGraw-Hill Companies, The
Publication date: 4/1/2009
Size: 6.00" wide x 8.50" long x 1.00" tall
|First Meditation: Real Change|
|Second Meditation: Cognitive Therapy|
|Third Meditation: Imperfect Advice|
|Fourth Meditation: A Perfect New World|
|Fifth Meditation: The Role of Suffering|
|Sixth Meditation: The Platinum Rule|
|Seventh Meditation: Yes, but ...|
|Eighth Meditation: The Pro-Aging Industry|
|Ninth Meditation: The Great Deception|
|Tenth Meditation: Knowing and Not Knowing|