10-Minute Toughness The Mental-Training Program for Winning Before the Game Begins
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Description: A powerful and proven three-phase system for athletes and competitors at every level who want to achieve a winning state of mind ..You develop your muscles to be physically strong, but exercising the mental edge is just as crucial for peak performance.10-Minute Toughnessgives effective tools to take control of your success through a personalized mental training system. Following the author's five-stage daily mental workout, along with his goal-setting activities and solution-focused tools, you'll use mental imagery, positive self-talk, controlled breathing, and more to increase confidence and beat the competition. .
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $21.00
Copyright year: 2009
Publisher: McGraw-Hill Education
Publication date: 10/1/2008
Size: 5.75" wide x 8.50" long x 0.75" tall
|entering BreathsG++Controlling your Biology|
|he Performance Statement|
|he Personal Highlight ReelG++Seeing is Believing|
|he Identity StatementG++Influencing Self Image|
|nother Centering Breath and Away We Go|
|Effective Goal SettingG++Creating and Achieving the Dream|
|Personal Rewards Program|
|Follow ThroughG++Success Logs and Program Maintenance|
|The Solution-Focused Tool|
|Positive Team Chemistry|
|Controlling Future Success|