Insulin-Resistance Diet How to Turn off Your Body's Fat-Making Machine

Name: Insulin-Resistance Diet How to Turn off Your Body's Fat-Making Machine
Price: 3.12 USD
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ISBN: 9780071499842

ISBN-10: 0071499849

ISBN-13: 9780071499842

Edition: 2nd 2008 (Revised)

Authors: Cheryle R. Hart, Mary Kay Grossman

List price: $16.95

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Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In "The Insulin-Resistance Diet," Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods. Overcome insulin resistance and lose weight with: The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of…

Book details

List price: $16.95
Edition: 2nd
Copyright year: 2008
Publisher: McGraw-Hill Companies, The
Publication date: 12/10/2007
Binding: Paperback
Pages: 256
Size: 6.00" wide x 8.75" long x 0.75" tall
Weight: 0.748
Language: English

Cheryle R. Hart, M.D., is board certified inbariatrics, the medical specialty of weight management, and inobstetrics/gynecology. She completed her specialty training atthe Mayo Clinic and is now in private practice at theWomen’s Wellness Workshop. Mary Kay Grossman, R.D., is the nutritionaladvisor of the Women’s Wellness Workshop in Spokane.



Acknowledgments


Introduction



How Insulin Resistance Makes Us Fat



How Insulin Affects Fat



Insulin Resistance and Syndrome X



The Solution to Insulin Resistance: The Link-and-Balance Eating Method



Step 1: Link Protein



Step 2: Balance Protein and Carbohydrates



Why Link and Balance Works



Mastering the Link-and-Balance Eating Method



Test Your Link-and-Balance Basics



Making the Method Work for You



Link-and-Balance Menus and Recipes



Real-World Strategies



Fitness Matters



Appetite vs. Hunger: Understanding Our Relationship with Food



Commitment and Relapse


References


Index