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Escaping Toxic Guilt Five Proven Steps to Free Yourself from Guilt for Good!

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ISBN-10: 0071497358

ISBN-13: 9780071497350

Edition: 2008

Authors: Susan Carrell

List price: $21.00
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No more guilt trips! This five-step plan from a professional therapist shows you how to stop blaming yourself and start living a happy life Guilt. It lurks in the back of our minds, chipping away at our confidence, self-esteem, and overall emotional health. This user-friendly guide from an experienced psychiatric nurse and certified life-coach is the perfect antidote for anyone who lives with a nagging sense of guilt: the working mom who feels bad leaving kids at home, the daughter who hasn't lived up to her mother's expectations, the struggling student afraid of disappointing his family. In this step-by-step book, you'll first understand why guilt might be the hidden cause of many of…    
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Book details

List price: $21.00
Copyright year: 2008
Publisher: McGraw-Hill Education
Publication date: 11/26/2007
Binding: Paperback
Pages: 320
Size: 8.40" wide x 8.50" long x 0.60" tall
Weight: 0.682
Language: English

Susan Carrell, is a licensed professional counselor and therapist with more than twenty years of experience. She is also a registered nurse, with a specialization in psychiatric nursing, and a former hospital chaplain.

Introduction: A Hidden Net
The Guilt Trap
What Is Guilt?
Naming Our Guilt
Sorting It Out: Case Studies
The Psychological Underpinnings of Guilt
The Dynamics of Guilt
The Cultural Underpinnings of Guilt
The Eight Situations
But I Can't Leave Him: He Needs Me!
But They're My Children!
Yes, Mom, of Course I'll Do It
But God Will Strike Me Down if I Don't
But They Won't Be Able to Function Without Me
So, Whose House Are You Going to This Thanksgiving?
But It'll Kill Them to Find Out I'm Gay
But They'll Be So Ashamed of Me
The Escape Plan
Step One: Speak the Truth
Step Two: Claim Territory
Step Three: Brace for the Storm
Step Four: Ride the Wind
Step Five: Patrol Borders