Getting Sober A Practical Guide to Making It Through the First 30 Days

Name: Getting Sober A Practical Guide to Making It Through the First 30 Days
Price: 4.05 USD
Availability: InStock
ISBN: 9780071493772

ISBN-10: 0071493778

ISBN-13: 9780071493772

Edition: 2008

Authors: Kelly Madigan Erlandson

List price: $18.00

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"Honest, direct, comprehensive, and practical." --Bestselling author Mary Pipher "Kelly Madigan Erlandson's book will help many who are beginning their trudge on the road to happy destiny." --Christopher Kennedy Lawford, author of "Symptoms of Withdrawal: A Memoir of Snapshots and Redemption" Already hailed as "a thoughtful and comprehensive guide to those early, crucial days of sobriety," this groundbreaking new book is different from anything else on the market. As an alcohol and drug counselor for more than 20 years who has helped thousands into recovery, the author does not focus on trying to diagnose the problem; instead, she compassionately guides you through the first 30 days of…

Book details

List price: $18.00
Copyright year: 2008
Publisher: McGraw-Hill Education
Publication date: 8/30/2007
Binding: Paperback
Pages: 192
Size: 5.00" wide x 7.00" long x 0.50" tall
Weight: 0.440
Language: English



Acknowledgments


Introduction



Beginning



Clearing a Space



Withdrawal Wake-Up Call



Making a Decision About Professional Treatment



What You Need to Know About Alcoholics Anonymous



Preparing for Sobriety and Dealing with Cravings



The Banned-from-My-Hand Rule



Staying Sober Online



Unexpected and Unmanageable Feelings



Drinking Triggers



Staying in Balance Physically



Healthy Alternatives



What You Need to Know About Sponsors



Restoring Your Spirit



Notes About Failure


Afterword: Seeing Beyond Thirty Days


Index