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Getting Sober A Practical Guide to Making It Through the First 30 Days

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ISBN-10: 0071493778

ISBN-13: 9780071493772

Edition: 2008

Authors: Kelly Madigan Erlandson

List price: $18.00
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"Honest, direct, comprehensive, and practical." --Bestselling author Mary Pipher "Kelly Madigan Erlandson's book will help many who are beginning their trudge on the road to happy destiny." --Christopher Kennedy Lawford, author of "Symptoms of Withdrawal: A Memoir of Snapshots and Redemption" Already hailed as "a thoughtful and comprehensive guide to those early, crucial days of sobriety," this groundbreaking new book is different from anything else on the market. As an alcohol and drug counselor for more than 20 years who has helped thousands into recovery, the author does not focus on trying to diagnose the problem; instead, she compassionately guides you through the first 30 days of…    
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Book details

List price: $18.00
Copyright year: 2008
Publisher: McGraw-Hill Education
Publication date: 8/30/2007
Binding: Paperback
Pages: 192
Size: 5.00" wide x 6.75" long x 0.50" tall
Weight: 0.396
Language: English

Acknowledgments
Introduction
Beginning
Clearing a Space
Withdrawal Wake-Up Call
Making a Decision About Professional Treatment
What You Need to Know About Alcoholics Anonymous
Preparing for Sobriety and Dealing with Cravings
The Banned-from-My-Hand Rule
Staying Sober Online
Unexpected and Unmanageable Feelings
Drinking Triggers
Staying in Balance Physically
Healthy Alternatives
What You Need to Know About Sponsors
Restoring Your Spirit
Notes About Failure
Afterword: Seeing Beyond Thirty Days
Index