Happier Learn the Secrets to Daily Joy and Lasting Fulfillment

ISBN-10: 0071492399

ISBN-13: 9780071492393

Edition: 2007

Authors: Tal Ben-Shahar

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Description:

Containing practical exercises backed by scientific studies, this text covers 'positive psychology, a topic which is taking over the academic world.
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Book details

List price: $21.95
Copyright year: 2007
Publisher: McGraw-Hill Companies, The
Publication date: 5/31/2007
Binding: Hardcover
Pages: 224
Size: 5.50" wide x 8.50" long x 0.75" tall
Weight: 1.056
Language: English

Happiness
Foreword: Positive Psychology
The Question of Happiness
What Is Happiness?
Reconciling Past and Future
Happiness Explained
The Ultimate Currency
Setting Goals
Happiness Applied
In Education
In the Workplace
In Relationships
Meditations on Happiness
First Mediation: Self-Interest and Benevolence
Second Mediation: Beyond the Temporary High
Third Meditation: Letting Our Light Shine
Fourth Mediation: Imagine!
Fifth Meditation: Take Your Time
Sixth Mediation: The Happiness Revolution
Conclusion: Here and Now
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