Happier Learn the Secrets to Daily Joy and Lasting Fulfillment

Name: Happier Learn the Secrets to Daily Joy and Lasting Fulfillment
Availability: InStock
ISBN: 9780071492393

ISBN-10: 0071492399

ISBN-13: 9780071492393

Edition: 2007

Authors: Tal Ben-Shahar

List price: $21.95

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Description:

Containing practical exercises backed by scientific studies, this text covers 'positive psychology, a topic which is taking over the academic world.

Book details

List price: $21.95
Copyright year: 2007
Publisher: McGraw-Hill Companies, The
Publication date: 5/31/2007
Binding: Hardcover
Pages: 224
Size: 5.50" wide x 8.50" long x 0.75" tall
Weight: 1.034
Language: English




Happiness


Foreword: Positive Psychology



The Question of Happiness



What Is Happiness?



Reconciling Past and Future



Happiness Explained



The Ultimate Currency



Setting Goals



Happiness Applied



In Education



In the Workplace



In Relationships



Meditations on Happiness


First Mediation: Self-Interest and Benevolence


Second Mediation: Beyond the Temporary High


Third Meditation: Letting Our Light Shine


Fourth Mediation: Imagine!


Fifth Meditation: Take Your Time


Sixth Mediation: The Happiness Revolution


Conclusion: Here and Now