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Ultimate Omega-3 Diet Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S

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ISBN-10: 0071469869

ISBN-13: 9780071469869

Edition: 2007

Authors: Evelyn Tribole

List price: $40.00
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Description:

Live longer, better, and healthier with omega-3s! The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to: Discover delicious omega-3-rich foods that are right in your supermarket Cook mouthwatering meals using the 40 included recipes and meal plans Navigate the often-confusing supplements aisle Read food labels to identify hidden omega-6 fats found in many foods Pack in omega-3s even when eating out Learn the omega-3 and omega-6 content of more than 900…    
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Book details

List price: $40.00
Copyright year: 2007
Publisher: McGraw-Hill Education
Publication date: 6/15/2007
Binding: Hardcover
Pages: 256
Size: 6.30" wide x 9.30" long x 1.13" tall
Weight: 1.386
Language: English