Healing Gourmet Eat to Lower Cholesterol

Name: Healing Gourmet Eat to Lower Cholesterol
Price: 100.26 USD
Availability: InStock
ISBN: 9780071461986

ISBN-10: 0071461981

ISBN-13: 9780071461986

Edition: 2006

Authors: Healing Gourmet, Victoria Rand, Kathy McManus, Beverly Shaffer, Beverly Shaffer

List price: $16.95

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Description:

Featuring a shopping guide, 50 recipes, and three weeks of meal plans, this text offers ideas and practical advice on healthy eating to lower cholesterol levels.

Book details

List price: $16.95
Copyright year: 2006
Publisher: McGraw-Hill Companies, The
Binding: Paperback
Pages: 288
Size: 6.00" wide x 8.75" long x 0.50" tall
Weight: 0.638
Language: English

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Sally Sampson is the author of twelve cookbooks, including the Recipe of the Week series, Party Dips!, Souped Up!, Party Nuts!, and the James Beard Award-nominated The $50 Dinner Party. She has coauthored six additional books, including (with chef Todd English): The Olives Table, The Figs Table, and The Olives Dessert Table.

Acknowledgments	p. ix
Introduction	p. xi
Letter from the Editor	p. xiii
About the Contributors	p. xv
Cholesterol: A Key Factor in the Development of Heart Disease	p. 1
Focusing on Cholesterol: What the Numbers Mean	p. 17
Fats, Carbs, and Your Cholesterol	p. 25
Antioxidants, Phytonutrients, and Other Cholesterol-Lowering Nutrients	p. 57
Cholesterol-Lowering Foods	p. 77
Healing Herbs and Spices	p. 117
Shopping for Health	p. 129
My Daily Dose: Meal Plans to Get You Started	p. 149
Gourmet Rx: The Recipes	p. 169
Converting to Metrics	p. 229
Selected References	p. 231
Index	p. 255
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