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New Breastfeeding Diet Plan Breakthrough Ways to Reduce Toxins and Give Your Baby the Best Start in Life

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ISBN-10: 0071461604

ISBN-13: 9780071461603

Edition: 2007

Authors: Robert Rountree, Melissa Block

List price: $14.95
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This text contains practical tips for shopping and food preparation, delicious recipes, and advice on dealing with common breastfeeding problems.
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Book details

List price: $14.95
Copyright year: 2007
Publisher: McGraw-Hill Companies, The
Binding: Paperback
Pages: 288
Size: 6.00" wide x 9.00" long x 0.75" tall
Weight: 0.792
Language: English

Janet Zand, N.D., L.Ac., is a leading practitioner of natural medicine who uses homeopathy, herbal medicine, acupuncture, nutrition, exercise, and lifestyle modification to create an integrated approach to health. She is a widely quoted authority on natural medicine, and has formulated many popular herbal and nutritional medicines. Robert Rountree, M.D., is a board-certified practitioner of family medicine who has done extensive postgraduate work in nutritional and herbal pharmacology. His practice incorporates traditional family medicine, nutrition, herbology, and mind-body therapy. Dr. Rountree is also a certified master practitioner of neurolinguistic programming. Rachel Walton, R.N.,…    

Melissa Block is a contributor for Basic Health Publications, Inc. titles including User's Guide To Antioxidant Supplements.

Acknowledgmentsp. vii
Prefacep. ix
Introductionp. xi
Congratulations, You've Decided to Breastfeedp. 1
The Fat of the Land: Does Your Breast Milk Contain the Right Fats?p. 11
Vitamins: Does Your Breast Milk Have Enough?p. 31
Minerals: Does Your Breast Milk Have Enough?p. 61
The Toxin Conundrum: Defining the Problemp. 77
Proactive Steps for Reducing Toxinsp. 95
Choosing Fish and Fish Oil Supplementsp. 123
Creating the Best Possible Mother's Milk: First, Stock Your Kitchenp. 133
Putting It All Together: Meals and Recipesp. 145
If You Cannot Breastfeedp. 169
Transitioning Children to Healthy Dietsp. 193
Concluding Thoughtsp. 205
Hidden Food Sources of MSG (Monosodium Glutamate)p. 209
Resourcesp. 211
Converting to Metricsp. 211
Selected Referencesp. 223
Indexp. 237
Table of Contents provided by Ingram. All Rights Reserved.