Relaxation - Teach Yourself

Name: Relaxation - Teach Yourself
Price: 158.46 USD
Availability: InStock
ISBN: 9780071459044

ISBN-10: 0071459049

ISBN-13: 9780071459044

Edition: 2nd 2006

Authors: Richard Craze

List price: $11.95

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Description:

Guidance to help you find the path to a calmer, healthier life People tell us to relax when we’re stressed out. But that’s easier said than done. Teach Yourself Relaxation puts you on the path to better health by helping you relax mentally and physically. Lucidly explaining tried-and-true techniques of meditation, self-hypnosis, and posture techniques, this accessible instructional guide teaches readers safe, simple, and practical exercises designed to improve your quality of life.

Book details

List price: $11.95
Edition: 2nd
Copyright year: 2006
Publisher: McGraw-Hill Companies, The
Binding: Paperback
Pages: 192
Size: 5.25" wide x 7.75" long x 0.75" tall
Weight: 0.396
Language: English

Richard Craze is the author of several books on astrology, sexuality, and herbal medicine. Among them is Mix & Match Chinese Astrology, also published by Barron's.