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What to Eat The Ten Things You Really Need to Know to Eat Well and Be Healthy

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ISBN-10: 007145313X

ISBN-13: 9780071453134

Edition: 2006

Authors: Luise Light

List price: $19.00
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Description:

Consumers are increasingly confused about what healthy eating is - thanks to the fad diets and hype from the food companies. The author, a leading nutritionist, presents ten easy rules on healthy eating and also suggests how to modify the basic plan for people with specific dietary needs.
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Book details

List price: $19.00
Copyright year: 2006
Publisher: McGraw-Hill Education
Publication date: 1/13/2006
Binding: Paperback
Pages: 272
Size: 5.90" wide x 8.90" long x 0.79" tall
Weight: 0.814

Acknowledgments
Introduction
Eating Shapes Your Fate
The Good Ship Nutrition
Food Guides and Pyramid Schemes
Eating Right or Eating Wrong
What's Wrong with Our Food?
Nutrition and Politics
Ten Rules for Healthy Eating
Eat a Variety of Fresh Fruits and Vegetables
Eat Whole-Grain Pasta, Rice, Breads, and Cereals
Eat Certified Organic Foods
Eat Natural Fats/Avoid Synthetic Fats
Avoid Refined Starch and Sugars
Eat Wild Fish and Meat and Eggs from Range-Fed, Antibiotic- and Hormone-Free Animals
Eat Several Good Sources of Calcium
Avoid Too Much Salt and Salty Foods
Avoid Processed and Additive-Rich Foods
Drink Plenty of Clean, Filtered Water
Other Health-Promoting Habits
Kids-Hungry for Change
Limit TV
Set a Good Example
Stock the Good Stuff
A Big Revolution
What Else Can We Do?
What Do Kids Want?
Healthy Eating 101
The Problem with the Pyramid
Guide to Healthy Eating
Your Personal Diet Makeover
Keep a Journal
How Foods Affect You
Weighing in on Weight
Your Diet Makeover Tool Kit
Pantry and Refrigerator Redux
Your Makeover Market Basket
Menu Ideas
A Week's Worth of Healthy Eating
More Tips to Help You Eat Well
What to Cook
Appetizers
Soups
Whole Grains
Entrees
Vegetable Dishes
Food, Mind, and Spirit
Food and Mood
Fat, Stress, and Weight
Women, Carbohydrates, and Mood Swings
Nutrients, Cravings, and the Brain
Surviving Stress
Spiritual Nourishment
Healing Digestive Disorders
IBS: Widespread But Little Known
Alternative Approaches to Treating IBS
A Physician's Tale
Fibromyalgia, Chronic Fatigue, and Hypothyroidism
For More Information
Slimming Without Tears
A Lose-Lose Situation
New Breakthroughs
Diet Revolutions
Life in the Restricted Lane
Emotional Eating
A Natural Way to Control Appetite
More Evidence to Support a Plant-Based Diet
Secrets of Success
Food for Change
Benefits of Nutrition Research
Local Is the New Global
Myths of the Twinkie Police
An Agenda for Change
Change Happens Slowly
Index