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Championship Swimming How to Improve Your Technique and Swim Faster in 30 Days or Less

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ISBN-10: 007144730X

ISBN-13: 9780071447300

Edition: 2005

Authors: Tracey McFarlane-Mirande, Kathlene Bissell

List price: $19.00
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Description:

From an Olympic medallist, here is a proven, step-by-step programme for intermediate swimmers who want to swim their best.
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Book details

List price: $19.00
Copyright year: 2005
Publisher: McGraw-Hill Education
Publication date: 8/11/2005
Binding: Paperback
Pages: 192
Size: 8.90" wide x 9.20" long x 0.40" tall
Weight: 0.836
Language: English

Tracey McFarlane Mirande is an Olympic medalist and former World Champion and the holder of several NCAA records. After her successful competitive career, she went on to coach swimmers of all ages, including adult Masters swimmers, and is now a licensed physical therapist. She lives in Orlando, Florida.Kathlene Bissell is an author, a swimmer with 25 years of experience, and a former Masters swimming student under Mirande. She lives in Ponte Vedra Beach, Florida.

Foreword
Acknowledgments
Introduction
Pools and Tools of the Trade
Freestyle Basics
Freestyle Streamlining and Laps
Workouts to Improve Distance and Conditioning
Interval Training: The Need for Speed
Backstroke Basics
Breaststroke Basics
Butterfly Basics
Terminology, Teams, and Sources
Exercises to Strengthen Swimming-Specific Muscles and Prevent Injuries
Additional Workouts
Index