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It Must Be My Metabolism

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ISBN-10: 0071437606

ISBN-13: 9780071437608

Edition: 2006

Authors: Reza Yavari, Jacques Pepin

List price: $22.00
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Description:

Offering a complete lifestyle plan that incorporates weight loss, nutrition, exercise & stress management, this book addresses the challenge of metabolic syndrome, a combination of seemingly unrelated medical disorders that already affects 23% of the US population.
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Book details

List price: $22.00
Copyright year: 2006
Publisher: McGraw-Hill Education
Publication date: 12/28/2005
Binding: Paperback
Pages: 304
Size: 6.00" wide x 9.00" long x 0.79" tall
Weight: 0.990
Language: English

Preface
Acknowledgments
Is It Your Metabolism?
Why You Need to Know About Metabolic Syndrome
Metabolism, Not Diet, Is the Key to Fighting Obesity
What Is Metabolic Syndrome?
How Doctors See the Syndrome
Could You Have Metabolic Syndrome?
There's More to Metabolic Syndrome Than Meets the Eye
Metabolic Syndrome, Obesity, and Diabetes
Metabolic Syndrome and Heart Disease
Menopause, Fat Gain, and Metabolic Syndrome
Metabolic Syndrome and Infertility: Polycystic Ovary Syndrome (PCOS)
How Lifestyle Medicine Fights Metabolic Syndrome
How Our Body Composition Changes with Time
Energy, Body Composition, and Lifestyle
Food, Activity, and Weight Gain
How Therapeutic Lifestyle Change (TLC) Works
How TLC Can Work for You
Stress and Fat: How Stress Shapes You
Does Stress Cause Metabolic Syndrome?
What Is Stress Eating?
Recognize Your Stressors
Your Body as a Stress Compass
Active and Passive Relaxation
Time Management, Healthy Anchors, and Rewards
Mind, Body, and Environment
Designing a Personal Exercise Program
Guideline for a Personal Exercise Program
The Right Exercise Program for You
How to Design Your Program
Out of Shape? Here's a Program for You!
Breathing Exercises
Why Yoga?
Add Play and Fun to Your Program
The Practice of Rewarding Yourself
The Healthiest Way to Eat
Basics of Nutrition: Calories and Macronutrients
What You Need to Know About Popular Diets
Diet, Blood Sugar Control, and Diabetes
Beware of Empty, Hidden, and Dense Calories
Choose a Diet That Works for You
A Choice Eating Program for Metabolic Syndrome
Your Weekly High-Protein, Low-Carbohydrate Plan
Low-Calorie Recipes for Your Meal Plan by Jacques Pepin
Your Plan of Action
How to Undo Metabolic Syndrome in Six Months
Selected Bibliography
Index