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Fat Flush Cookbook

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ISBN-10: 0071433678

ISBN-13: 9780071433679

Edition: 2004

Authors: Ann Louise Gittleman

List price: $21.00
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Based on healthy essential fats, balanced proteins, and quality carbohydrates arranged in a strict daily routine, this is a weight loss programme that works through the process of detoxifying the body, increasing the individual's metabolism.
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Book details

List price: $21.00
Copyright year: 2004
Publisher: McGraw-Hill Companies, The
Publication date: 11/27/2003
Binding: Paperback
Pages: 288
Size: 6.00" wide x 8.75" long x 1.00" tall
Weight: 0.792
Language: English

Ann Louis Gittleman is a leading nutritionist and author of numerous books including Get the Sugar Out: 501 Simple Ways to Cut the Sugar in Any Diet and Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet. In these books, she explains the importance of sugar and salt in a balanced diet, but also the dangers of using them to excess. The book provides valuable tips on how to cut your sugar and salt intake. In Guess What Came to Dinner: Parasites and Your Health, she explains that an amazing one out of six people suffer from internal parasites. A common, but often unknown, danger, parasites are often present in our food. She details the symptoms that people suffering from…    

Acknowledgments
Introduction
The Fat Flush Phenomenon
The Fat Flush Plan Evolves
The Fat Flush Kitchen
The Fat Flush Herbs and Spices for Weight Loss and Health
Breakfast
Lunch or Dinner Entrees
Vegetables
Snacks
Dressings
Condiments, Sauces, and Such
Stocks and Soups
Beverages
Nourishing Sweets and Indulgences
Resources and Support
Index