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Fat Flush Plan

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ISBN-10: 0071383832

ISBN-13: 9780071383837

Edition: 2002

Authors: Ann Louise Gittleman

List price: $24.95
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Based on healthy essential fats, balanced proteins, and quality carbohydrates arranged in a strict daily routine, this is a weight loss programme that works through the process of detoxifying the liver, increasing the individual's metabolism.
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Book details

List price: $24.95
Copyright year: 2002
Publisher: McGraw-Hill Education
Publication date: 12/27/2001
Binding: Hardcover
Pages: 288
Size: 6.25" wide x 9.25" long x 1.25" tall
Weight: 1.342
Language: English

Ann Louis Gittleman is a leading nutritionist and author of numerous books including Get the Sugar Out: 501 Simple Ways to Cut the Sugar in Any Diet and Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet. In these books, she explains the importance of sugar and salt in a balanced diet, but also the dangers of using them to excess. The book provides valuable tips on how to cut your sugar and salt intake. In Guess What Came to Dinner: Parasites and Your Health, she explains that an amazing one out of six people suffer from internal parasites. A common, but often unknown, danger, parasites are often present in our food. She details the symptoms that people suffering from…    

Foreword
Preface
Acknowledgments
Someone Like You
The Fat Flush Genesis
Destination: A New Body and a New You
Five Hidden Weight Gain Factors
Your Tired, Toxic Liver
When Fat Is Not Fat
Fear of Eating Fat
Excess Insulin
Stress As Fat Maker
The Fat Flush Plan: As Easy as 1-2-3
Before You Begin
The Two-Week Fat Flush
The Ongoing Fat Flush
The Lifestyle Eating Plan
All Three Phases
Phase 1: The Two-Week Fat Flush
Giving Your Liver A Vacation
Two-Week Fat Flush Program
Two-Week Daily Protocol Diet
Two-Week Fat Flush Menu Plan
Phase 2: Ongoing Fat Flush
The Ongoing Fat Flush Daily Protocol
Basic Breakfast Ideas for Phase 2
Basic Lunch Ideas for Phase 2
Phase 3: Lifestyle Eating Plan
The Fat Flushing Food Combination Rules
The Lifestyle Eating Protocol
Lifestyle Eating
The Power of Ritual
Exercise
Sleep
Journaling
The Fat Flush Plan Away from Home
On the Road While Fat Flushing
Going Against the Grain
Fats of Life
Fat Flushing in the Fast-Food Lane
Going Ethnic
Parties, Business Luncheons, and Holiday Events
The Master Fat Flush Shopping List
Before You Begin
The Two-Week Fat Flush
Ongoing Fat Flush
Lifestyle Eating Program
Food-Cleansing Baths
Fat Flush Recipes
Breakfast
Lunch or Dinner Entrees
Homemade Broths and Easy Soups
Veggie Sides
Salad Dressings
Condiments
Snacks
Treats
Fat Flush Seasoning Savvy
Making Your Favorite Recipes Fat Flush Friendly for Lifestyle Eating
Other Cooking Help
Because You Asked
Ages, Stages, and Gender
Fat Flush Protocol
Substitutions
Supplements and Medications
Exercise
Coffee, Tea, or...?
Other Concerns
Resources
Fat Flush Resources
Other Name-Brand Natural Weight Loss Products
Educational Resources
Fitness Resources
Compounding Pharmacies
Grass-Fed Resources
References
Appendix
Index