Nutrition Almanac

ISBN-10: 0071373381

ISBN-13: 9780071373388

Edition: 5th 2002 (Revised)

Authors: Lavon J. Dunne

List price: $19.95
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Take a bite out of a bestseller! Trusted by health-conscious people for over 30 years, McGraw-Hill's NUTRITION ALMANAC--the oldest healthy eating and supplementation guide around--supplies accurate, up-to-date, and impartial information. That's why over 2.5 million copies have been sold! The new Fifth Edition contains the latest material on the nutrition/disease front: solid information on the latest supplementation, herbs, and vitamins; additional exercise/nutrition benefits and interactions; and much more. *Examines the connections between nutrition and disease *Clarifies the role of proteins, carbohydrates, fats, vitamins, and minerals *Details the optimal supplementation dosages for individual needs *Presents the latest scientific data on health and eating INVALUABLE TO: *Physicians *Nurses *Dieticians *Scientists *Researchers *Physical Therapists *Physician's Assistants *Chiropractors *Sports Trainers *And individuals who want reliable, complete, sensible information on the food they eat, the supplements they take, and the effect these have on their bodies.
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Book details

List price: $19.95
Edition: 5th
Copyright year: 2002
Publisher: McGraw-Hill Professional Publishing
Binding: Paperback
Pages: 404
Size: 8.25" wide x 10.75" long x 0.75" tall
Weight: 1.892
Language: English

Three million-copy bestseller
Trusted for 30 years, the Nutrition Almanac has supplied accurate, up-to-date, factual information to a generation of health-conscious people
Easy-To-Use Health Information
Offering reliable information on the latest scientific discoveries, and numerous handy charts and tables, this brand new edition of the Nutrition Almanac makes it so easy for you to find the facts you need for good health
It's your best buy for healthy living!
Hundreds of Ways to Improve Your Health
Learn what vitamins and minerals can do for your body and mind
Discover rich sources of vitamins and minerals in foods at your supermarket
Fight disease, boost immunity, and slow the effects of aging with scientific information on nutrient benefits
Optimize your nutritional status with tools in this book Find out which food ingredients and additives to avoid
Evaluate supplement, herb, and vitamin fads with solid facts learn what works and what's a waste
Get practical information on treatments from acupuncture to sound therapy Find more nutrition data, including newly released RDAs, calcium charts, and calorie figures for more activities Get trustworthy diet, health, and exercise information that can help you feel better every day of your life
Used For
Enhancing health
Preventing disease
Extending life
Boosting immunity
Increasing energy
Elevating mood
Controlling weight
Improving digestion
Bettering sports performance
Relieving symptomsThe nutrition information you need!
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