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20/30 Fat and Fiber Diet Plan The Weight-Reducing, Health-Promoting Nutrition System for Life

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ISBN-10: 0062736507

ISBN-13: 9780062736505

Edition: 2000

Authors: Gabe Mirkin, Barry Fox

List price: $16.00
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Discover the healthy way to eat right and lose weight! Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes: More than 100 delicious high-fiber, low-fat recipes content listings for more than 5,000 favorite foods a handy plastic counter wheel to help you track your daily fat and fiber intake and figure out what you can eat freely…    
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Book details

List price: $16.00
Copyright year: 2000
Publisher: HarperCollins Publishers
Publication date: 12/22/1999
Binding: Paperback
Pages: 304
Size: 6.00" wide x 9.00" long x 1.00" tall
Weight: 0.946
Language: English