Forgive for Good A Proven Prescription for Health and Happiness

ISBN-10: 006251721X

ISBN-13: 9780062517210

Edition: 2002 (Reprint)

Authors: Frederic Luskin

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Book details

List price: $15.99
Copyright year: 2002
Publisher: HarperCollins Publishers
Publication date: 1/21/2003
Binding: Paperback
Pages: 240
Size: 4.75" wide x 8.25" long x 0.75" tall
Weight: 0.396
Language: English

Katy Hutchison, a passionate advocate for restorative justice, is a professional speaker working with young people on topics of social responsibility. Her program, inspired by the event surrounding the murder of her husband, has reached more than 100,000 people across Canada and the United States. She was nominated for a Courage to Come Back Award in 2003 and a Woman of Distinction Award in 2004.

Creating a Grievance
Renting Too Much Space to Disappointment
Taking Things Too Personally
The Blame Game
The Grievance Story
Rules, Rules, Rules
To Forgive or Not to Forgive: That Is the Question
The Science of Forgiveness
Northern Ireland: The Ultimate Test
Forgive For Good
Forgiveness Techniques for Healing: Changing the Channel, Breath of Thanks, Heart Focus, and PERT
From Unenforceable Rules to Wishes and Hopes
Your Positive Intention
The HEAL Method
The HEAL Method Part II: Soothing the Hurt
The Four Stages of Becoming a Forgiving Person
Forgive Yourself
Above and Beyond
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