| Acknowledgments | p. xi |
| Introduction | p. xiii |
| I Am Growing and Changing | p. 2 |
| I Affirm the Courageousness of My Daily Actions | p. 6 |
| I Deserve to Be Noticed | p. 8 |
| I Am Finding My Voice | p. 10 |
| I Am Aware of and Appreciate My Natural Compassion | p. 14 |
| I Can Notice and Appreciate My Senses | p. 16 |
| I Can Make Mistakes and Still Be OK | p. 18 |
| I Accept and Affirm My Present Sense of Knowing | p. 20 |
| I Can Use Protective Behaviors Whenever I Need to Slow Down My Healing Process | p. 22 |
| When I Am Unable to Trust, I Can Act on Blind Faith | p. 26 |
| I Acknowledge and Affirm My Natural Sexual Feelings | p. 28 |
| I Am Capable of Having Mutually Honest and Loving Relationships | p. 32 |
| I Am Learning to Trust My Ability to Think | p. 34 |
| I Can Walk Through My Fear | p. 38 |
| I Am in the Process of Reclaiming Myself | p. 42 |
| I Can Question the Existence of a Higher Power and Still Feel Safe | p. 46 |
| I Am Learning to Accept the Unique Form and Timing of My Memories | p. 48 |
| I Am Willing to Examine My Beliefs and Feelings about Sexual Relationships | p. 52 |
| I Recognize and Have Patience with My Longing for a Healthy Sexual Relationship | p. 54 |
| My Nighttime Dreams Are Part of My Healing Process | p. 56 |
| I Am Learning to Let Go of Jealousy | p. 58 |
| I Am Willing to Know My Truth | p. 60 |
| I Deserve As Much Privacy As I Need | p. 64 |
| I Can Stand Up for What I Believe | p. 66 |
| I Can Allow Myself to Be Held and Comforted by Safe People | p. 68 |
| I Can Begin to Gently Let Go of Unfulfilled Dreams | p. 72 |
| I Am Willing to Let Go of My Role As the "Flawed" Child | p. 74 |
| I Recognize and Honor My Desire to Feel Connected | p. 76 |
| I Deserve to Have My Possessions Respected | p. 80 |
| I Can Bloom Where I'm Planted | p. 82 |
| I Am Willing to Believe the Unbelievable | p. 84 |
| I Deserve to Be Treated With Respect and Dignity | p. 86 |
| I Can Be Patient With My Need to Feel a Spiritual Connectedness | p. 88 |
| I Am Learning to Listen to and Respect My Body's Signals | p. 92 |
| I Can Doubt the Occurrence of My Sexual Abuse and Still Be in Recovery | p. 94 |
| I Deserve to Feel a Sense of Peace | p. 96 |
| I Can Distance Myself from Non-Supportive Family Members | p. 100 |
| I Cherish and Reclaim My Sense of Wonder | p. 104 |
| I Am Learning to Respect and Care for My Body | p. 108 |
| I Can Say That I Need Time to Think about Something Before Answering | p. 110 |
| All My Longings Have Worth | p. 112 |
| Today I Accept Where I Am in My Journey | p. 114 |
| I Can Empower Myself | p. 116 |
| I Can Recognize and Affirm My Successes | p. 120 |
| I Can Quiet My Obsessive Thinking by Asking My Child-Within What She Needs | p. 124 |
| I Am Learning to Foster a Sense of Gratitude | p. 128 |
| Today I Embrace My Talents | p. 130 |
| Today I Give Credence to All My Feelings | p. 132 |
| I Can Grow from Experiences That Trigger Memories and Feelings | p. 136 |
| I Can Relax and Let Go | p. 140 |
| My Life Is in Process | p. 144 |
| There Is Always Hope | p. 146 |
| Helpful Resources | p. 149 |
| My Personal Index | p. 153 |
| Notes | p. 158 |
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