Embracing the Journey : Affirmations for Living Life as a Sexual Abuse Survivor

ISBN-10: 0062506366

ISBN-13: 9780062506368

Edition: N/A

Authors: Nancy Weidner

List price: $10.00
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"Support and validation for survivors who are struggling out of despair and into the light of truth and wellness." MARILYN VAN DERBUR ATLER, former Miss America.
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Book details

List price: $10.00
Publisher: HarperCollins Publishers
Binding: Paperback
Pages: 144
Weight: 0.264
Language: English

Acknowledgmentsp. xi
Introductionp. xiii
I Am Growing and Changingp. 2
I Affirm the Courageousness of My Daily Actionsp. 6
I Deserve to Be Noticedp. 8
I Am Finding My Voicep. 10
I Am Aware of and Appreciate My Natural Compassionp. 14
I Can Notice and Appreciate My Sensesp. 16
I Can Make Mistakes and Still Be OKp. 18
I Accept and Affirm My Present Sense of Knowingp. 20
I Can Use Protective Behaviors Whenever I Need to Slow Down My Healing Processp. 22
When I Am Unable to Trust, I Can Act on Blind Faithp. 26
I Acknowledge and Affirm My Natural Sexual Feelingsp. 28
I Am Capable of Having Mutually Honest and Loving Relationshipsp. 32
I Am Learning to Trust My Ability to Thinkp. 34
I Can Walk Through My Fearp. 38
I Am in the Process of Reclaiming Myselfp. 42
I Can Question the Existence of a Higher Power and Still Feel Safep. 46
I Am Learning to Accept the Unique Form and Timing of My Memoriesp. 48
I Am Willing to Examine My Beliefs and Feelings about Sexual Relationshipsp. 52
I Recognize and Have Patience with My Longing for a Healthy Sexual Relationshipp. 54
My Nighttime Dreams Are Part of My Healing Processp. 56
I Am Learning to Let Go of Jealousyp. 58
I Am Willing to Know My Truthp. 60
I Deserve As Much Privacy As I Needp. 64
I Can Stand Up for What I Believep. 66
I Can Allow Myself to Be Held and Comforted by Safe Peoplep. 68
I Can Begin to Gently Let Go of Unfulfilled Dreamsp. 72
I Am Willing to Let Go of My Role As the "Flawed" Childp. 74
I Recognize and Honor My Desire to Feel Connectedp. 76
I Deserve to Have My Possessions Respectedp. 80
I Can Bloom Where I'm Plantedp. 82
I Am Willing to Believe the Unbelievablep. 84
I Deserve to Be Treated With Respect and Dignityp. 86
I Can Be Patient With My Need to Feel a Spiritual Connectednessp. 88
I Am Learning to Listen to and Respect My Body's Signalsp. 92
I Can Doubt the Occurrence of My Sexual Abuse and Still Be in Recoveryp. 94
I Deserve to Feel a Sense of Peacep. 96
I Can Distance Myself from Non-Supportive Family Membersp. 100
I Cherish and Reclaim My Sense of Wonderp. 104
I Am Learning to Respect and Care for My Bodyp. 108
I Can Say That I Need Time to Think about Something Before Answeringp. 110
All My Longings Have Worthp. 112
Today I Accept Where I Am in My Journeyp. 114
I Can Empower Myselfp. 116
I Can Recognize and Affirm My Successesp. 120
I Can Quiet My Obsessive Thinking by Asking My Child-Within What She Needsp. 124
I Am Learning to Foster a Sense of Gratitudep. 128
Today I Embrace My Talentsp. 130
Today I Give Credence to All My Feelingsp. 132
I Can Grow from Experiences That Trigger Memories and Feelingsp. 136
I Can Relax and Let Gop. 140
My Life Is in Processp. 144
There Is Always Hopep. 146
Helpful Resourcesp. 149
My Personal Indexp. 153
Notesp. 158
Table of Contents provided by Syndetics. All Rights Reserved.
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