Awareness Through Movement Easy-To-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

Name: Awareness Through Movement Easy-To-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness
Availability: InStock
ISBN: 9780062503220

ISBN-10: 0062503227

ISBN-13: 9780062503220

Edition: 1990 (Reprint)

Authors: Moshe. Feldenkrais, Feldenkrais

List price: $16.99

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Description:

Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.

Book details

List price: $16.99
Copyright year: 1990
Publisher: HarperCollins Publishers
Publication date: 7/28/2009
Binding: Paperback
Pages: 192
Size: 5.31" wide x 8.00" long x 0.43" tall
Weight: 0.440
Language: English

Moshe Feldenkrais (1904-1984) is also the author of The Body and Mature Behavior and The Elusive Obvious, among other books, and originated the Awareness-Through-Movement method for increased health and heightened sensory awareness.