Fit2Fat2Fit The Unexpected Lessons from Gaining and Losing 75 Lbs on Purpose

Name: Fit2Fat2Fit The Unexpected Lessons from Gaining and Losing 75 Lbs on Purpose
Price: 2.78 USD
Availability: InStock
ISBN: 9780062194206

ISBN-10: 0062194208

ISBN-13: 9780062194206

Edition: 2012

Authors: Drew Manning, Bradley Ryan Pierce

List price: $25.99

30 day, 100% satisfaction guarantee!

Marketplace

4 new & used from $2.78

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew’s wife Lynn, Fit2Fat2Fit is more than a…

Book details

List price: $25.99
Copyright year: 2012
Publisher: HarperCollins Publishers
Publication date: 6/5/2012
Binding: Hardcover
Pages: 240
Size: 6.00" wide x 9.00" long x 0.85" tall
Weight: 0.924
Language: English




FIT2FAT



Expect the Unexpected



Winners vs. Losers and Other Assumptions



No One Said It Would Be Easy



The Ick Factor: A Wife's Perspective



FAT2FIT



Cold Turkey



The Gym Membership That Won't Go to Waste



Kicking and Screaming to the Top of the Mountain



The Last 15 Pounds


Conclusion It's a Lifestyle, Not a Diet


Recipes


Meal Plans


The Beginning


The Balance


The Breakthrough


Exercises


Workouts


Acknowledgments