Self-Compassion Stop Beating Yourself up and Leave Insecurity Behind

ISBN-10: 0061733512

ISBN-13: 9780061733512

Edition: 2011

Authors: Kristin Neff

List price: $26.99
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Description:

"A book that teaches readers how to silence self-criticism and replace it with self-compassion in order to fulfill our highest potential and live happier, more fulfilled lives"--
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Book details

List price: $26.99
Copyright year: 2011
Publisher: HarperCollins Publishers
Publication date: 4/19/2011
Binding: Hardcover
Pages: 320
Size: 6.25" wide x 9.25" long x 1.25" tall
Weight: 1.254
Language: English

Kristin Neff, Ph.D., is an associate professor in human development at the University of Texas at Austin. A pioneer who first established self-compassion as a field of study almost a decade ago, Dr. Neff gives lectures on self-compassion internationally and conducts workshops for those who want to learn more about developing self-compassion.

Acknowledgments
Why Self-Compassion?
Discovering Self-Compassion
Ending the Madness
The Core Components of Self-Compassion
Being Kind to Ourselves
We're All in This Together
Being Mindful of What Is
The Benefits of Self-Compassion
Emotional Resilience
Opting Out of the Self-Esteem Game
Motivation and Personal Growth
Self-Compassion in Relation to Others
Compassion for Others
Self-Compassionate Parenting
Love and Sex
The Joy of Self-Compassion
The Butterfly Emerges
Self-Appreciation
Notes
Index
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