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Faster, Better, Stronger Your Exercise Bible, for a Leaner, Healthier Body in Just 12 Weeks

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ISBN-10: 0061215295

ISBN-13: 9780061215292

Edition: N/A

Authors: Eric Heiden, Massimo Testa, Deanne Musolf

List price: $21.99
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Are you weary of cookie-cutter fitness plans devoid of anything you can actually use? Or programs promising great abs by Monday?Eric Heiden, M.D., and Massimo Testa, M.D., are renowned physicians who've spent their lives facing every conceivable exercise problem, helping both elite athletes and people who want to finish a 5K or achieve lower blood pressure.Part I of this book is a treasure trove filled with everything everyone should know about fitness but that even the best athletes do not, including how to start (or restart) an exercise regimen; eat before, during, and after a workout; lose weight while getting fit; treat aches and pains; diagnose fatigue; harness your thoughts; and…    
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Book details

List price: $21.99
Publisher: HarperCollins Publishers
Publication date: 6/23/2009
Binding: Paperback
Pages: 336
Size: 7.38" wide x 9.25" long x 0.84" tall
Weight: 1.298
Language: English

DeAnne Musolf has written for The Economist , the Washington Post , Life , and Fortune . Her next book is Catapult: The Biology of Ambition . She lives in the San Francisco Bay Area.