Power Sleep The Revolutionary Program That Prepares Your Mind for Peak Performance

Name: Power Sleep The Revolutionary Program That Prepares Your Mind for Peak Performance
Price: 2.73 USD
Availability: InStock
ISBN: 9780060977603

ISBN-10: 0060977604

ISBN-13: 9780060977603

Edition: N/A

Authors: James B. Maas, Megan L. Wherry, David J. Axelrod, Barbara R. Hogan, Jennifer A. Blumin

List price: $17.99

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Description:

Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In…

Book details

List price: $17.99
Publisher: HarperCollins Publishers
Publication date: 12/9/1998
Binding: Paperback
Pages: 320
Size: 5.31" wide x 8.00" long x 0.72" tall
Weight: 0.550



Acknowledgments


Introduction



Learning About the Power of Sleep



Sleep Diagnostic Tests



The Architecture and Functions of Sleep



Sleep Need and Peak Performance



The Golden Rules of Sleep



Twenty Great Sleep Strategies: How to Sleep Your Way to Success-Properly!



How to Create a Great Bedroom Environment



Sleeping Pills and Over-the-Counter Remedies



The Nod to Midday Naps



Surviving as a Shift Worker



Reducing Travel Fatigue



Avoiding Family Sleep Traps



Insomnia and Beyond



Peak Performance Sleep Logs



Suggested Readings and Videotapes on Sleep



Sleep on the Internet



Sleep Disorders Centers


Notes


Index