Power Sleep The Revolutionary Program That Prepares Your Mind for Peak Performance
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Description: Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you'll find: The golden rules of sleep Twenty great sleep strategies Dos and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $13.99
Publisher: HarperCollins Publishers
Publication date: 12/9/1998
Size: 5.50" wide x 8.50" long x 0.75" tall
|Learning About the Power of Sleep|
|Sleep Diagnostic Tests|
|The Architecture and Functions of Sleep|
|Sleep Need and Peak Performance|
|The Golden Rules of Sleep|
|Twenty Great Sleep Strategies: How to Sleep Your Way to Success-Properly!|
|How to Create a Great Bedroom Environment|
|Sleeping Pills and Over-the-Counter Remedies|
|The Nod to Midday Naps|
|Surviving as a Shift Worker|
|Reducing Travel Fatigue|
|Avoiding Family Sleep Traps|
|Insomnia and Beyond|
|Peak Performance Sleep Logs|
|Suggested Readings and Videotapes on Sleep|
|Sleep on the Internet|
|Sleep Disorders Centers|