From Panic to Power Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
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Description: From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever-growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self-talk and destructive worry habits into recently discovered compassion and confidence.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $15.99
Copyright year: 1995
Publisher: HarperCollins Publishers
Publication date: 1/2/2001
Size: 6.00" wide x 8.00" long x 1.00" tall
|All Things Are Possible|
|Anxiety: What Is It and Do You Have It?|
|Where Do You Run When Panic Attacks?|
|Personality Traits: Variations on the Anxious Attitude|
|Anticipatory Anxiety: The "What-If" Syndrome|
|Guilt, Anger, and Blame: So Whose Fault Is It Anyway?|
|Taking Responsibility for the Way You Feel for the Rest of Your Life|
|Compassionate Self-Talk: You Have to Be the One You Run To|
|The Attitude of Achievement: Cultivating Self-Esteem|
|How to Stop Being Disappointed and Start Getting What You Want|
|How to Jump Off the Edge and Be Your Own Parachute|
|How to Keep Stress From Becoming Anxiety|
|To Medicate or Not to Medicate: That Is the Question|
|Leap of Faith: Free at Last!|