Superfoods Healthstyle Proven Strategies for Lifelong Health

ISBN-10: 0060755474

ISBN-13: 9780060755478

Edition: 2nd 2006 (Revised)

Authors: Steven G. Pratt, Kathy Matthews

List price: $24.95

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Description:

Recognizing that optimal health in the 21st century is a blend of information, motivation and inspiration, SuperFoods HealthStyle presents the most up to date information on how to create a personal HealthStyle. Steve Pratt and Kathy Matthews show how to remain healthy, vigorous and optimistic in a season-by-season format with tips, recipes and information pertinent to the time of year. With more than 40 new recipes, testimonials from SuperFoods fans, updates on original SuperFoods, new SuperFoods and SuperFoods sidekicks, and the HealthStyle "New ERA" exercise plan, SuperFoods HealthStyle will change readers' lives. -Specific practical tips on avoiding the major health plagues of our time…

Book details

List price: $24.95
Edition: 2nd
Copyright year: 2006
Publisher: HarperCollins Publishers
Publication date: 12/27/2005
Binding: Hardcover
Pages: 352
Size: 6.50" wide x 9.50" long x 1.25" tall
Weight: 1.342



Topic Index


Acknowledgments


Introduction


Winter: Season of Resolution


Spring: Season of Joy


Summer: Season of Peace


Autumn: Season of Transition


Bibliography


Index