Skip to content

L. A. Shape Diet The 14-Day Total Weight Loss Plan

Spend $50 to get a free movie!

ISBN-10: 0060737387

ISBN-13: 9780060737382

Edition: 2004

Authors: David Heber

List price: $24.95
Blue ribbon 30 day, 100% satisfaction guarantee!
Out of stock
what's this?
Rush Rewards U
Members Receive:
Carrot Coin icon
XP icon
You have reached 400 XP and carrot coins. That is the daily max!


Change your shape for life -- with a new breakthrough personalized protein prescription that has worked for thousands of people! Dr. David Heber's groundbreaking book What Color Is Your Diet? introduced us to the Color Code -- building a healthy diet based on colorful fruits and vegetables. Now, his life-changing book The L.A. Shape Diet combines the sound nutritional basis of the Color Code with his newest research from the UCLA Center for Nutrition, which shows you how to analyze your body shape, personal protein needs, and metabolism not only to lose weight -- but also to change your body shape. Dr. Heber maintains that everyone is born with a particular shape -- and this shape makes…    
Customers also bought

Book details

List price: $24.95
Copyright year: 2004
Publisher: HarperCollins Publishers
Publication date: 3/16/2004
Binding: Hardcover
Pages: 352
Size: 6.25" wide x 9.25" long x 1.25" tall
Weight: 1.276
Language: English

Changing Your Shape
Power Through the First Week
Personalizing Your Program
Activating Your Personal Plan
Reinforce Your Habits: The Art of Relapse Prevention
Inspiration: Finding Your Inner Voice and Vision
Exercise for Life
L.A. Shape Enhancers: Supplements and Herbal Approaches
Principles of Dieting and Your Body Shape
The Science of Meal Replacement
The Science of Protein
The Science of Shape and Body Fat
The Science of Bioimpedance Analysis
The Science of Good Fats and Bad Fats
The Science of Cereals and Shakes
The Science of Exercise and Building Muscle
The Science of Vitamins and Minerals
Worksheet and Daily Diary
Suggested Reading