L. A. Shape Diet The 14-Day Total Weight Loss Plan

Name: L. A. Shape Diet The 14-Day Total Weight Loss Plan
Price: 2.98 USD
Availability: InStock
ISBN: 9780060737382

ISBN-10: 0060737387

ISBN-13: 9780060737382

Edition: 2004

Authors: David Heber

List price: $24.95

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Description:

Change your shape for life -- with a new breakthrough personalized protein prescription that has worked for thousands of people! Dr. David Heber's groundbreaking book What Color Is Your Diet? introduced us to the Color Code -- building a healthy diet based on colorful fruits and vegetables. Now, his life-changing book The L.A. Shape Diet combines the sound nutritional basis of the Color Code with his newest research from the UCLA Center for Nutrition, which shows you how to analyze your body shape, personal protein needs, and metabolism not only to lose weight -- but also to change your body shape. Dr. Heber maintains that everyone is born with a particular shape -- and this shape makes…

Book details

List price: $24.95
Copyright year: 2004
Publisher: HarperCollins Publishers
Publication date: 3/16/2004
Binding: Hardcover
Pages: 352
Size: 6.25" wide x 9.25" long x 1.25" tall
Weight: 1.276
Language: English



Introduction


Changing Your Shape



Power Through the First Week



Personalizing Your Program



Activating Your Personal Plan



Reinforce Your Habits: The Art of Relapse Prevention



Inspiration: Finding Your Inner Voice and Vision



Exercise for Life



L.A. Shape Enhancers: Supplements and Herbal Approaches


Principles of Dieting and Your Body Shape


Appendix


The Science of Meal Replacement


The Science of Protein


The Science of Shape and Body Fat


The Science of Bioimpedance Analysis


The Science of Good Fats and Bad Fats


The Science of Cereals and Shakes


The Science of Exercise and Building Muscle


The Science of Vitamins and Minerals


Worksheet and Daily Diary


Suggested Reading


Acknowledgments


Index