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Stress Free for Good 10 Scientifically Proven Life Skills for Health and Happiness

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ISBN-10: 006058274X

ISBN-13: 9780060582746

Edition: 2005

Authors: Frederic Luskin, Ken Pelletier

List price: $24.95
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Two well-established leaders in the mind-body field provide scientifically proven, and easy-to-use skills to overcome the physical and emotional dangers of stress. This practical guide to emotional competence offers a clear path to a fulfilling and healthier life. We live in stressful times. Between our jobs and families, our days are filled with constant pressures and requirements. We struggle to get everything done and then when the day is over we start again tomorrow. Over time the negative impact of our hectic lives begins to affect our physical and emotional well-being. We soon exhibit symptoms such as stomach pain, headaches, heart failure and experience depression, chronic fatigue,…    
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Book details

List price: $24.95
Copyright year: 2005
Publisher: HarperCollins Publishers
Publication date: 2/1/2005
Binding: Hardcover
Pages: 240
Size: 5.50" wide x 8.25" long x 0.85" tall
Weight: 0.836
Language: English

Katy Hutchison, a passionate advocate for restorative justice, is a professional speaker working with young people on topics of social responsibility. Her program, inspired by the event surrounding the murder of her husband, has reached more than 100,000 people across Canada and the United States. She was nominated for a Courage to Come Back Award in 2003 and a Woman of Distinction Award in 2004.