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Trim Kids(TM) The Proven 12-Week Plan That Has Helped Thousands of Children Achieve a Healthier Weight

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ISBN-10: 0060188154

ISBN-13: 9780060188153

Edition: 2001

Authors: Melinda S. Sothern, T. Kristian von Almen, Heidi Schumacher

List price: $27.95
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Description:

If you think your chubby child will outgrow his or her weight, think again. Today's world of fast food and sedentary pastimes does little to encourage physical activity and healthy eating. One in four children in this country is unhealthily overweight, and the physical and emotional costs will shorten his or her life. But there's good news: Parents can take charge -- and Trim Kids shows how. This easy-to-use, scientifically tested plan helps children achieve a healthy weight -- and have fun doing it. Written by a team of medical experts with over fifteen years of experience helping overweight kids, this book will help you reverse the vicious circle of childhood obesity. Trim Kids is a…    
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Book details

List price: $27.95
Copyright year: 2001
Publisher: HarperCollins Publishers
Publication date: 12/24/2001
Binding: Hardcover
Pages: 416
Size: 7.38" wide x 9.25" long x 1.29" tall
Weight: 1.870
Language: English

Melinda S. Southern, Ph.D., M.Ed., C.E.P., is a licensed clinical exercise physiologist and a research faculty member and director of the Pediatric Obesity Clinical Research Section at the Louisiana State University (LSU) Health Sciences Center in New Orleans. She directs the Prevention of Childhood Obesity Laboratory at the LSU Pennington Biomedical Research Center in Baton Rouge. She has published extensively in the field of pediatric obesity and is a member of the U.S. Centers for Disease Control's Expert Panel on Childhood Obesity.

Acknowledgments
Foreword
Introduction
Setting the Stage for Success
Is My Child Overweight?
Embracing the Elements
Gearing Up and Getting Started
From Fattening to Fulfilling Foods
Encouraging Physical Activity: Let the Children Play!
Making Behavioral and Lifestyle Changes
The Trim Kids Twelve-Week Program
Ready, Set, Go!
Eating Meals and Snacks the Trim Kids Way
Solving Problems Family Style
Monitoring Your Momentum
Body Basics
Esteem Builders
Success Over Stress
Keeping It All Together
Emotional Pitfalls
Taking Vacations and Dining Out
Fun Facts and Relapse Prevention
Reassessing, Recommitting, and Forging the Future
Forms You'll Need
Trim Kids Weekly Report and Goal Sheet
Trim Kids Aerobic Activity and Food Checklist
Trim Kids Strength and Flexibility Workout Chart
Form Letter--Request to Limit Physical Activities
Index