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Complete Confidence A Handbook

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ISBN-10: 0060096500

ISBN-13: 9780060096502

Edition: 2005

Authors: Sheenah Hankin

List price: $14.95
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Description:

Would your life be easier if you had more confidence? Learn how to play the game of life with a winning hand! Renowned psychotherapist Dr. Sheenah Hankin points the way to a confident life free from self-criticism, anxiety, and immature anger. She has helped hundreds of clients with the Winning Hand of Comfort: her clear and concise prescription for dealing with everyday situations, from resolving conflicts to ending unhealthy habits like overeating, complaining, and procrastinating. Learn new ways of thinking and acting to manage your emotions and put your problems into perspective. The five simple steps of the Winning Hand teach you how to calm down, clarify your thinking, challenge your…    
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Book details

List price: $14.95
Copyright year: 2005
Publisher: HarperCollins Publishers
Publication date: 5/3/2005
Binding: Paperback
Pages: 272
Size: 5.75" wide x 8.50" long x 0.75" tall
Weight: 0.792
Language: English

Sheenah Hankin received her graduate degree in counseling from Aston University and her Ph.D. from International University. She practiced in Dublin, Ireland until 1981, when she moved to New York City. Together with her husband, Dr. Richard Wessler, she developed an approach for the treatment of personality disorders called Cognitive Appraisal Therapy.Sheenah practices on New York's Upper East Side and as reported in the New York Times Magazine, she is so much in demand that new clients must wait a year for an appointment. She is listed in Who's Who in America and most recently she authored the final chapter in Howard Stern's best-selling book, Private Parts.Sheenah is regularly quoted in…    

Confidence: The Path to Freedom
Your Feelings Are the Problem
The Five Fingers of the Losing Hand
Why Good People Have Bad Feelings
Breaking the Habits of a Loser
Managing Your Feelings
The Winning Hand of Comfort
The Problem with Anger: Bullies and Victims
Anxiety: The Confidence Killer
A New Beginning
Acknowledgments
Index