Pathways to Pleasure The Consciousness and Chemistry of Optimal Living

Name: Pathways to Pleasure The Consciousness and Chemistry of Optimal Living
Price: 3.81 USD
Availability: InStock
ISBN: 9780029212738

ISBN-10: 0029212731

ISBN-13: 9780029212738

Edition: 1993

Authors: Harvey B. Milkman, Stanley Sunderwirth

List price: $19.95

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Description:

"Pathways to Pleasure offers a new and rewarding approach to enhancing one's pleasure in everyday life - without drugs, harmful or addictive behavior, or simplistic "recipes for feeling good." Drawing on current research in psychology and the growing field of brain chemistry, Harvey Milkman and Stanley Sunderwirth provide a common-sense guide to casting off bad habits and the compulsive pursuit of passing thrills, in favor of "natural highs" and a serious quest for personal fulfillment. Milkman and Sunderwirth explain in clear language what has been learned about the role of brain chemistry in all pleasurable activities and they devote special attention to the skills and attitudes that will…

Book details

List price: $19.95
Copyright year: 1993
Publisher: Free Press
Binding: Hardcover
Pages: 304
Size: 6.50" wide x 9.75" long x 1.25" tall
Weight: 1.342
Language: English



Preface


Introduction: Say Yes to Natural Highs


Blueprint for Fulfillment


Nurturing the Healthy Child


The Chemical Brain: Molecules and Mood


Using Your Inner Resources


Finding the Balance


Orchestrating Fitness


Eating as a Healthy Habit


Celebrating Life


Epilogue


References and Notes


Acknowledgments


Index