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Complete Idiot's Guide� to Running

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ISBN-10: 0028644662

ISBN-13: 9780028644660

Edition: 2nd 2003 (Revised)

Authors: Bill Rodgers, Scott Douglas

List price: $18.95
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Description:

Complete instruction on developing running techniques is provided, whether for personal fitness or serious competition. There are tips on nutrition, reducing stress with exercise, avoiding & treating injuries, & entering competitions. The emphasis is on distance running rather than sprinting.
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Book details

List price: $18.95
Edition: 2nd
Copyright year: 2003
Publisher: Penguin Publishing Group
Publication date: 4/1/2003
Binding: Paperback
Pages: 360
Size: 7.25" wide x 8.75" long x 0.75" tall
Weight: 1.386