Unofficial Guide to Smart Nutrition

Name: Unofficial Guide to Smart Nutrition
Price: 105.56 USD
Availability: InStock
ISBN: 9780028635897

ISBN-10: 0028635892

ISBN-13: 9780028635897

Edition: 2000

Authors: Ross Hume Hall

List price: $15.95

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Description:

Everyone has heard that eating too much cholesterol and fat will lead to heart disease, that no matter how many diets Americans endure they are still overweight, that inappropriate food choices can lead to adult-onset diabetes, yet most people seem to have more and more difficulty meeting their bodies' nutritional needs. Clearly they are eating more, but they aren't eating smart. The Unofficial Guide to Smart Nutrition shows readers: What the USDA Food Pyramid reveals -- and what it doesn't Why frozen is better than canned but fresh is the best of all What the food industry doesn't want you to know about luncheon meats Why vitamin and mineral supplements can't rescue a poor diet Which…

Book details

List price: $15.95
Copyright year: 2000
Publisher: John Wiley & Sons, Incorporated
Publication date: 3/15/2000
Binding: Paperback
Pages: 577
Size: 5.25" wide x 8.25" long x 1.50" tall
Weight: 1.738
Language: English

I. A Cell's-eye View of Nourishment. 1. The Basics of Smart Nutrition. II. Smart Nutrition in Your Basic Food Categories. 2. Fruits and Vegetables. 3. Grains, Legumes, and Nuts. 4. Extracted Fats and Oils. 5. Meats, Fish, Poultry, and Eggs. 6. Dairy: Milk, Cheese, Ice Cream, and Yogurts. III. Special Features of Smart Nutrition. 7. Reading Between the Lines of Nutrition Labels. 8. To Supplement or Not to Supplement Is No Longer the Question. 9. Vegetarianism: Should You Move Towards a Plant-based Diet? 10. Dining Out: Smart Eating in Restaurants. IV. Nutrition Pitfalls. 11. Don't Let Bad Food Habits Cancel Fitness Benefits. 12. Sensible Weight Loss Versus Fad Diets. 13. Food…