Tai Chi and Qigong

Name: Tai Chi and Qigong
Price: 3.44 USD
Availability: InStock
ISBN: 9780028629094

ISBN-10: 0028629094

ISBN-13: 9780028629094

Edition: 1999

Authors: Bill Douglas

List price: $18.95

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Description:

Barring extreme physical disability, almost anyone can perform T'ai Chi exercises from the very young to the very old. It and its offshoot QiGong are energy-boosting Chinese practices that can also alleviate a number of common ailments.

Book details

List price: $18.95
Copyright year: 1999
Publisher: Penguin Group (USA) Incorporated
Publication date: 3/3/2003
Binding: Paperback
Pages: 384
Size: 0.10" wide x 0.10" long x 0.10" tall
Weight: 0.990
Language: English




T'ai Chi: Relax into It



Why Practice T'ai Chi?



Let's Get Physical



Medical T'ai Chi: The Prescription for the Future



Expand the Mind and Lighten the Heart



Find Your Center



Suiting Up and Setting Out



Know What You Want: Finding the Right Class



Plan Ahead: Where and When to Practice T'ai Chi



Be Prepared: Your First Day of Class



Saddle Up: Horse Stance and Other Terms



Starting Down the QiGong Path to T'ai Chi



Introducing QiGong



Sitting QiGong (Jing Gong)



Moving QiGong (Dong Gong)



Warm-Up Exercises



Kuang Ping T'ai Chi: Walk on Life's Lighter Side



Introducing the Kuang Ping Yang Style



Out in Style: Right Style, That Is



T'ai Chi's Buffet of Short, Sword, and Fan Styles



Mulan Quan Basic Short Form



Mulan Quan Fan Style



Mulan Quan Sword Style



Getting Gently Pushy with Push Hands



Life Applications



T'ai Chi as Therapy for Young and Old



"Tie"-Chi: Corporate T'ai Chi



T'ai Chi's Philosophy of Balance and Flow



Do T'ai Chi: Change the World



Celebrate World T'ai Chi and QiGong Day


Appendixes



The T'ai Chi and QiGong Yellow Pages



Suggested Readings



Audio-Visual Resources



Glossary


Index