Be Healthier Feel Stronger Vegetarian Cookbook 150 Recipes for Peak Performance

Name: Be Healthier Feel Stronger Vegetarian Cookbook 150 Recipes for Peak Performance
Price: 7.1 USD
Availability: InStock
ISBN: 9780028610146

ISBN-10: 0028610148

ISBN-13: 9780028610146

Edition: 1997

Authors: Susan M. Kleiner, Karen Friedman-Kester

List price: $15.00

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Description:

Whatever sports you enjoy--cycling, running, in-line skating, hiking, swimming--you know that eating right can help you stay fit. Whether you're running a marathon or just a few laps around the park, a high-carbohydrate and low-fat diet gives you the energy you need. What better way to eat right than a vegetarian diet, fortified with electrolytes, antioxidants, beta-carotene, and phytochemicals? Just ask Carl Lewis, nine-time Olympic gold medalist, Dave Scott, five-time Ironman champion, or Bill Pearl, four-time Mr. Universe; they are all vegetarians.

Book details

List price: $15.00
Copyright year: 1997
Publisher: John Wiley & Sons, Incorporated
Publication date: 5/20/1997
Binding: Paperback
Pages: 242
Size: 6.50" wide x 9.50" long x 0.75" tall
Weight: 0.836
Language: English



Acknowledgments


Preface



The Be Healthier, Feel Stronger Vegetarian Diet



The Be Healthier, Feel Stronger Vegetarian Kitchen



Amazing Appetizers and Sensual Sauces



Sumptuous Soups



Bread Bonanza



Romantic Rice and Gorgeous Grains



Bevy of Beans



Pasta Passion



Tantalizing Tubers and Really Good Roots



Vivacious Vegetables



Bodacious Beverages and Scintillating Snacks



Finale of Fruits and Sweets


Index