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Power Yoga The Total Strength and Flexibility Workout

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ISBN-10: 0020583516

ISBN-13: 9780020583516

Edition: 1995

Authors: Beryl Bender Birch

List price: $22.00
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THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes…    
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Book details

List price: $22.00
Copyright year: 1995
Publisher: Touchstone
Publication date: 1/17/1995
Binding: Paperback
Pages: 288
Size: 8.25" wide x 9.25" long x 1.00" tall
Weight: 1.386
Language: English

Contents Acknowledgments 1The Hard & the Soft 2 Breathing for Life 3The Generation of Heat: The Sun Salutations 4 Power & Balance: The Primary Series -- Standing Postures 5 Strength & Surrender: The Primary Series -- Seated Postures I 6 Fine-Tuning: The Primary Series -- Seated Postures II 7 Protection in the Unprotected State: The Closing Sequence 8 Leap into Nothingness: Introduction to the Second Series 9 Yoga Therapy Appendix: Specifics for Injuries Axioms of Power Yoga Bibliography Index