Power Yoga The Total Strength and Flexibility Workout
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Description: THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $20.00
Copyright year: 1995
Publication date: 1/17/1995
Size: 8.25" wide x 9.25" long x 1.00" tall
Contents Acknowledgments 1The Hard & the Soft 2 Breathing for Life 3The Generation of Heat: The Sun Salutations 4 Power & Balance: The Primary Series -- Standing Postures 5 Strength & Surrender: The Primary Series -- Seated Postures I 6 Fine-Tuning: The Primary Series -- Seated Postures II 7 Protection in the Unprotected State: The Closing Sequence 8 Leap into Nothingness: Introduction to the Second Series 9 Yoga Therapy Appendix: Specifics for Injuries Axioms of Power Yoga Bibliography Index