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Collins Gem GI Guide How to Succeed Using the Glycemic Index Diet

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ISBN-10: 0007211392

ISBN-13: 9780007211395

Edition: 2005 (Guide (Instructor's))

Authors: Collins Staff

List price: $7.95
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A clear introduction to what a GI diet is and how it works, this title explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.
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Book details

List price: $7.95
Copyright year: 2005
Publisher: HarperCollins Publishers Limited
Publication date: 7/4/2005
Binding: Paperback
Pages: 240
Size: 2.00" wide x 4.50" long x 0.50" tall
Weight: 0.330
Language: English