GI: How to Succeed Using the Glycemic Index Diet (Collins Gem)
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Edition: 2005 (Guide (Instructor's))
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A clear introduction to what a GI diet is and how it works, this title explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.
Copyright year: 2005
Publisher: HarperCollins Publishers Limited
Publication date: 7/4/2005
Size: 3.23" wide x 4.57" long x 0.55" tall