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GI: How to Succeed Using the Glycemic Index Diet (Collins Gem)

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ISBN-10: 0007211392

ISBN-13: 9780007211395

Edition: 2005 (Guide (Instructor's))

Authors: Collins Staff

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A clear introduction to what a GI diet is and how it works, this title explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.
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Book details

Copyright year: 2005
Publisher: HarperCollins Publishers Limited
Publication date: 7/4/2005
Binding: Paperback
Pages: 240
Size: 3.23" wide x 4.57" long x 0.55" tall
Weight: 0.308
Language: English