Illustrated Elements of Alexander Technique

Name: Illustrated Elements of Alexander Technique
Price: 8.17 USD
Availability: InStock
ISBN: 9780007133857

ISBN-10: 0007133855

ISBN-13: 9780007133857

Edition: 2002

Authors: Glynn MacDonald

List price: $12.95

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Description:

The Alexander Technique can change the vitality of the body and mind. This text offers expert guidance to those both familiar and unfamiliar with the technique.

Book details

List price: $12.95
Copyright year: 2002
Publisher: HarperCollins Canada, Limited
Binding: Paperback
Pages: 144
Size: 6.00" wide x 9.00" long x 0.50" tall
Weight: 0.836
Language: English

Introduction	p. 6
How to Use This Book	p. 7
Historical Background and Biography	p. 8
Scientific Verification	p. 12
The Use of the Self	p. 20
Anatomy: The Structure	p. 29
Physiology: How It Works	p. 36
The Procedures: Thinking in Activity	p. 42
The Procedures of Professor Dart	p. 68
Education	p. 70
Performance Skills in the Arts	p. 80
Sport and Recreation: Conscious Exercise	p. 104
Alexander Technique and Medicine	p. 128
Know Thyself	p. 134
Become Yourself	p. 138
Further Reading/Useful Addresses	p. 140
Glossary	p. 142
Index	p. 143
Table of Contents provided by Syndetics. All Rights Reserved.