50 Ways to a Healthy Heart

Name: 50 Ways to a Healthy Heart
Price: 9.57 USD
Availability: InStock
ISBN: 9780007122240

ISBN-10: 0007122241

ISBN-13: 9780007122240

Edition: 2001

Authors: Christiaan Barnard

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Description:

Heart disease is a number one killer and if you want to live a long, active and healthy life this is the book you need. Christiaan Barnard, M.D., the world's most beloved heart surgeon, offers his formula for excellent heart health, drawn from over 30 years of practice.

Book details

Copyright year: 2001
Publisher: HarperCollins Publishers Limited
Binding: Hardcover
Pages: 304
Size: 6.50" wide x 9.50" long x 1.25" tall
Weight: 1.320
Language: English

Introduction	p. ix
Nutrition	p. 1
Forget About Diets	p. 3
Eat the Right Fat	p. 11
Drink Red Wine	p. 18
Live Heartily	p. 24
Eat Vitamins	p. 30
Eat with Passion	p. 36
Learn Greek	p. 41
Eat Minerals	p. 45
No Cholesterol Stress, Please	p. 50
Live Naturally	p. 57
Stress	p. 65
Create Your Own Stress	p. 67
Tame Your Mobile Phone	p. 75
Take Viagra	p. 82
Learn to Love Brahms	p. 88
Sleep at the Office	p. 92
Take Some Quality Time Off	p. 96
Sleep Well	p. 101
Bare Your Teeth	p. 107
Drop Out	p. 111
No Smoking, Please	p. 115
Environment	p. 127
Avoid Noise	p. 129
Don't Smoke, Even Passively	p. 137
Consider Your Workplace	p. 142
Work on Your Relationship	p. 150
Don't Give In to Your Mobile	p. 155
Know When to Quit	p. 158
Let the Sun Shine In	p. 162
Sleep Well	p. 165
Keep a Pet	p. 168
Let There Be Light	p. 171
Activity	p. 173
Start Now	p. 175
Be a Winner	p. 182
Phone Your Way to Fitness	p. 186
Be a Role Model	p. 191
Donate Blood	p. 194
Enjoy Sex	p. 197
Keep Walking	p. 203
Make a Plan	p. 207
Take Your Time	p. 213
Be Creative	p. 216
Attitude	p. 221
Show Your Feelings	p. 223
Keep Laughing	p. 232
Don't Hide Grief	p. 241
Learn to Manage Your Anger	p. 245
Be Honest	p. 249
Make Friends	p. 254
Believe in Something	p. 257
Do Some Rethinking	p. 262
Program Your Brain	p. 266
Start Today	p. 270
Epilogue	p. 273
Heart of the World--Dr Barnard's new foundation	p. 274
References	p. 276
Index	p. 280
Table of Contents provided by Syndetics. All Rights Reserved.