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Thorsons Way of Meditation

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ISBN-10: 0007116845

ISBN-13: 9780007116843

Edition: 2001

Authors: Christina Feldman

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The practice of meditation improves both mind and body, allowing both to let go of stress and anxiety. This in-depth guide explores and explains a broad range of meditation practices, from breath meditation to the use of mantras.
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Book details

Copyright year: 2001
Publisher: HarperCollins Publishers Limited
Binding: Paperback
Pages: 160
Size: 6.25" wide x 8.50" long x 0.25" tall
Weight: 0.594
Language: English

Introduction
Principles of Meditation
Concentration
Mindfulness Meditation
Devotion
Calming the Mind and Body
Meditation in Daily Life
Resource Guide