Dahn Yoga Essentials: Featuring Brain Wave Vibration
List Price: $19.95
Publisher: Scb Distributors
Binding: Cloth Text
Size: 5.50" wide x 8.00" long x 0.75" tall
Dahn Yoga is a rapidly growing holistic health program that integrates deep stretching exercises and meditative breathing techniques with energy awareness practice. There are currently nearly 1,000 studios and 200,000 practitioners worldwide. The word Dahn means primal life energy, and development of the individual's energy system is a major goal of the practice. As part of the Brain Education System Training (BEST) method, Dahn Yoga seeks to help people use the full potential of their brains for greater health, happiness, and peace. Ilchi Lee developed this dynamic mind-body training system by combining the 5000-year-old wisdom of Korea with modern scientific understanding of the brain. More...
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