Happy Mind Formula Your Action Plan to Mental and Physical Wellbeing
List Price: $20.00
Publisher: CreateSpace Independent Publishing Platform
Binding: Trade Paper
Size: 6.00" wide x 9.25" long x 0.75" tall
Do you feel flat, stuck in a rut, struggling with life day in, day out?Discover how to break the cycle of anxiety, mild to moderate depression, mood swings and low self esteem. The Happy Mind Formula delivers simple practical strategies to help you live a happy, healthy and positive life.DiscoverHow to find inner peace dailyHow food intolerances, alcohol and sugar affect the mindHow to prepare food that will balance the body and brain chemistryHow to identify if you are victim of learned behaviourHow to set boundaries with people so you control your own lifeHow to improve your self esteemHow to change negative thought and behavioural patternsHow to use exercise to change your mood in More...
Tracey Carmichael is an internationally accredited Life Coach who has 15 years experience in the wellness industry.Tracey's book is a blueprint for the way she lives her life. Tracey has a gift for helping others and an acute empathy for those who suffer anxiety and depression. Through the years Tracey has established practical and thoughtful habits that have helped her reduce and control the impact of this debilitating condition.She is not a medical professional talking to intellectuals she is a person who is speaking from the heart sharing her personal journey and strategies in the hope that others can find happiness, health, inner peace and confidence.
100% Money Back Guarantee: Wrong item? No problem! Our hassle-free
returns policy has you covered.
We'll also process your order within 1-2 business days. Learn more about our